SSC CGL Typing Test 30

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Good mental health is essential for a fulfilling life. Stress, anxiety, and depression are common mental health issues. The stigma surrounding mental illness often prevents people from seeking help. Awareness campaigns aim to normalize conversations about mental health. Therapy and counseling provide professional support. Medication may be prescribed for certain conditions. Lifestyle factors like sleep, diet, and exercise impact mental health. Mindfulness and meditation help reduce stress. Building strong social connections provides emotional support. Work-life balance is important to prevent burnout. Schools and colleges are introducing mental health programs. Employee assistance programs support mental well-being in workplaces. Suicide prevention is a critical aspect of mental health care. Early intervention can prevent conditions from worsening. Mental health is just as important as physical health. Trauma and abuse can have long-lasting effects on mental health. Support groups connect people facing similar challenges. The government has passed the Mental Healthcare Act to protect the rights of persons with mental illness. Tele-counseling services have increased access to help. Self-care practices nurture mental well-being. Everyone deserves to feel mentally healthy and supported. Compassion and understanding go a long way in helping others. Prioritizing mental health creates a healthier and happier society.