SSC CGL Typing Test 22

Yoga is an ancient Indian practice that harmonizes the body, mind, and spirit. It involves physical postures (asanas), breathing techniques (pranayama), and meditation. The United Nations declared June 21st as International Day of Yoga. Yoga improves flexibility, strength, and balance. It is effective in reducing stress and anxiety. Regular practice promotes cardiovascular health and boosts immunity. Yoga is not just exercise; it is a philosophy of living. It encourages mindfulness and self-awareness. Hatha, Vinyasa, and Ashtanga are popular styles of yoga. Meditation helps in calming the mind and improving focus. Yoga therapy is used to manage various health conditions. It is accessible to people of all ages and fitness levels. Schools and workplaces are incorporating yoga into their routines. The holistic approach of yoga addresses the root cause of ailments. It promotes a healthy lifestyle and dietary habits. Yoga retreats offer a break from the hustle of daily life. The global popularity of yoga has made it a soft power asset for India. Scientific research supports the benefits of yoga. It connects the individual consciousness with the universal consciousness. Breathing exercises improve lung capacity and vitality. Yoga philosophy teaches non-violence, truthfulness, and contentment. It helps in managing chronic pain and improving sleep quality. Teaching yoga has become a viable career option. The practice fosters a sense of inner peace and well-being. Yoga is a gift from India to the world for physical and mental health.